Guest Post: History of the Mediterranean Diet — Physical Culture Study

The Mediterranean diet is a very healthy eating plan, which is primarily based on plant foods, olive oil, and lots of herbs instead of salt. Red meat is a no-no, and fish is a staple. Plus, red wine. Who could say no to that? The idea behind this diet is limiting, but not eliminating fat […]

Guest Post: History of the Mediterranean Diet — Physical Culture Study
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